The
Breathing Room
Take A Break | Self-Reflect | Meditate | Just Be
A MEDITATION ON GROWTH
The Breathing Room is a quiet space for gathering one’s self back together again. Originally our meditations were exclusive to members of our interactive sanctuary. The breath, the pneuma, is the abundant life force for all of creation. It is our battery pack, it energizes us. Without oxygen, there is no human life. We are honored to offer a selection of our breathwork catalogue freely to The Body of Christ at large.
For more scripture based prayer and breathwork experiences, become a member of The New Christian Experience At The Being Academy.
"The only physiological difference between excitement and fear is breathing." - Dr. Anita Phillips
The breath is the abundant life force for all of creation. It is our battery pack, it energizes us. Without oxygen, there is no human life.
The only physiological difference between excitement and fear is breathing.
When we are afraid or tense we hold our breath. When we are relaxed, calm, or excited we take consistent pleasurable breathes.
It is fundamentally better for our hearts, minds, souls, and nervous systems that we relax often.
Tension, stress, and fear damage our capacity to be well within our bodies.
Breathing well is a great act of resistance surely needed in todays times. Our collective joy, peace, love, excitement, and pleasure in life,
is a freedom worth fighting for. These are the ideals worth every breath in our bodies.
From our lungs to yours, we pray for your enhanced capacity
to breathe deeply, maximize your God given potential, live joyfully, and just Be.
The Being Academy
The Power of Growth
The more we live, the more things change.
We move from one grace to the next as our faith is strengthened by our life experiences.
Being a believer is being rooted in God's love and holding onto his unchanging hand as we navigate the narrow road towards destiny.
The Lord's ways are above our ways, and His thoughts are beyond what we could ever imagine.
When we seek to see, be, and experience life made in God's image, we must endure the growing pains that come with letting the old life go to be born again.
Frustration, instability in the material world, and needing more understanding when the way forward becomes unfamiliar is all par for the course.
Yet, our God promises to be with us always.
With boldness and courage, we can set our mind on the things above as HIS word guides our feet over troubled waters.
Breathwork
Meditation
Breathwork meditation consists of a wide variety of breathing practices capable of positively influencing a person's mental, emotional or physical state.
These techniques can be particularly helpful with alleviating tension and negative side effects associated with chronic stress.