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The

Breathing Room

Take A Break | Self-Reflect | Meditate | Just Be

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A MEDITATION ON JOY 

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The Breathing Room is a digital sanctuary for gathering one’s self back together again. Originally our meditations were exclusive to users of our True Stories Visual Meditation platform. This is a three-part interactive experience that helps our wellness seekers assess their feelings in real-time, reclaim dominion over their body through breath work, and lastly, align their thinking and feeling with positive affirmations on hope, faith, and love, via spiritual truths and cognitive science wellness tips.

The breath is the abundant life force for all of creation. It is our battery pack, it energizes us. Without oxygen, there is no human life.
The only physiological difference between excitement and fear is breathing.

When we are afraid or tense we hold our breath. When we are relaxed, calm, or excited we take consistent pleasurable breathes.

It is fundamentally better for our hearts, minds, souls, and nervous systems that we relax often. 
Tension, stress, and fear damage our capacity to be well within our bodies.

Breathing well is a great act of resistance surely needed in todays times. Our collective joy, peace, love, excitement, and pleasure in life,

is a freedom worth fighting for. These are the ideals worth every breath in our bodies.

 

From our lungs to yours, we pray for your enhanced capacity

to breathe deeply, maximize your God given potential, live joyfully, and just Be. 

 

The Being Academy

The Power of Joy

The difference between happiness and joy is a matter of root cause. Happiness is tied to the happenings of our daily lives. Are we happy with what is happening and what we are experiencing? Joy is an intrinsic pleasurable feeling rooted in our knowledge and understanding that we were made in the image of love, and love undergirds our life no matter what. 

Life is one of the greatest gifts we could have ever been given. It is our birthright as human beings to enjoy our lives in all ways without harm to ourselves or others. 

Joy is medicinal

Breathwork

Meditation

Breathwork meditation consists of a wide variety of breathing practices capable of positively influencing a person's mental, emotional or physical state.

These techniques can be particularly helpful with alleviating tension and negative side effects associated with chronic stress.